Foods That makes your Skin Glow
Artificial foods are not the largest number because they literally suck their livelihood with our skin. Along with that, in the mind, he advises instead of choosing "live, fresh foods - the food present in its original state". Foods such as the collard greens, beet greens, beets, and papaya can be helped by eating the necessary high levels of optimum connective tissue.
1. FOODS FOR VITAMIN C
Vitamin C is not only effective against colds, but it is also an antioxidant which slows down the rate of free-radical damage. New research suggests that the derivative ascorbic acid of vitamin C not only neutralizes free radicals but also damages the DNA. Blueberries, BlackBerry and Guava are full of Vitamin-C.
2. COCOA POWDER
Flavonals, antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage; Studies show that women who cooperate with Kokoa drink 326 mg of flavonols, have good skin texture and are stronger than those of UV rays, which do not get much as antioxidants are.
3. RED & GREEN VEGETABLES
The body converts beta-carotene into vitamin A, which prevents the damage of cell and premature aging, and colorful chilies, such as red chili and spinach and other leafy foods are full of beta-carotene.
4. WHOLE GRAINS
Processed (or refined) flour can cause spikes in insulin, which can cause acne. Switching to whole grains instead of processed carbohydrate is not only good for your diet, but it can also actually improve your skin.
5. COTTAGE CHEESE
This 80's weight loss favorite is returning as one of the go-food items for healthy skin this year. Cottage cheese contains selenium and other essential minerals which are known to deal with inflammatory skin and dandruff.
6. AVOCADOS
This fruit is rich in essential oils and B-complex vitamins which nourish the skin - it is so good for the complexion that many people make masks from it and smear it on their face.
7. GREEN TEA
This former gem reduces redness, swelling and irritation, and is considered to be one of the best fighters against body swelling.
8. SEA BUCKTHORN BERRIES
This Himalayan fruit, which stimulates skin and hair nourishment and collagen production, is filled with antioxidants, Omega-7 and vitamin C.
9. OYSTERS & MUSSELS
Bet you do not know that Mollusk was one of the best food items for healthy skin. But this is true: The oysters are filled with zinc, which helps fight foamy skin by promoting its elasticity. Mussels, which are loaded with iron, help prevent the skin from appearing yellow and sticky.
10. SWEET POTATOES
Vitamin A rich in this, these healthy orange vitamins tetters help to speed up our body's cellular business.
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