What is the best idea to lose weight easily? There are so many fad diets and exercise regimes that can be confused to know which one is to focus on, but we can have the answer. Military Diet is completely designed to help you burn fat fast and it is completely free.

Military Diet is designed to burn fat, to start up its metabolism and to lose weight faster. In fact, the military diet is one of the best natural foods for fast weight loss without a prescription. This diet originated in the 1980s and was used by military men who had a medical check-up and needed to lose some weight fast.

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Follow the three-day meal plan:

 1. First Day 

Breakfast:  2 tablespoons of peanut butter, 1/2 grapes, 1 cup of coffee or tea in 1 slice of whole grains.

Lunch:  One piece of whole grain, 1/2 cup tuna, 1 cup of coffee or tea


Dinner:  3-oz (85 grams) serving any meat, 1 cup green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.

 2. Second day

Breakfast: 1 piece of toast (whole grain), 1 hard boiled egg, 1/2 banana.

Lunch: 1 hard boiled egg, a cup of cheese, 5 salty crackers.


Dinner: 2 hot dogs without bread, 1/2 cup carrots and 1/2 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream.

 3. Third Day 

Breakfast: 1 piece of cheddar cheese.5 Salted crackers, and an apple

Lunch: 1 piece of toast, one egg (boiled or cooked according to your choice)


Dinner: One cup of tuna, 1/2 banana, 1 cup vanilla ice cream. Take green tea without sugar.